Qigong for Menstruation

Suffering from painful PMS and periods? This QiGong for Menstruation set is a simple way to help ease the pain. According to Traditional Chinese medicine, the health and function of a woman’s menstrual cycle is regulated by three different internal organs. The Spleen, the Liver and the Kidneys all play a pivotal roll in this complex process. If even one of the three are in disharmony many problems can arise leading to pain, discomfort and dysfunction… give it a try!